Easy Cook Peas & Beans and Lentils US #1 Grade! » Rich in Folate! » Loaded with Soluble Fiber! » Great Source of Iron!
The Pinto Bean is related to the Kidney Bean. This bean is ½ inch long, mottled pink and brown with yellow at the keel. Pinto beans are a very good source of cholesterol-lowering fiber which prevents blood sugar levels from rising too rapidly after a meal. Pinto beans are also excellent source of molybdenum, a very good source of folate and manganese, and a good source of protein and vitamin B1. Pinto recipes include vegetable soups and can be use in chili recipes.